Garden House studies(1) with consumers between 30 and 65 years old revealed that people who declared to have perceived significant results are people who were consistent in HQ10’s consumption. To accomplish this, they take it every day at the same time and they all have developed different strategies to remember to take it. Some examples:

• Keep it next to the coffee maker or other things related to breakfast.
• Some take it with lunch because it helps with satiety and that allows them to have a lighter meal.
• Some take it at night with a lighter dinner and they declare to wake up with more energy.

Why did they start taking HQ10?

During the study(1) they said:

• Recommendation from a healthcare professional (general practitioners, gynecologists, traumatologists, geriatricians, nutritionists, kinesiologists, etc.).
• Help prevent physical deterioration caused by aging, especially if there is hereditary history.
• Improve muscle recovery after exercise.
• Feel the need to improve movement and flexibility.
• Even though they tried to have a balanced diet, their rushed lifestyle made this difficult, so they wanted a supplement that complemented their diets and help them be healthy.

As any supplement and so you have a good experience, we recommend taking the product without an empty stomach. If you feel a constant discomfort, please consult a healthcare professional before taking any kind of medication or supplements.

Study conducted in Chile by HR Conseiller, May 2017, for Garden House.