Skin is the largest organ of our body and the most exposed. It works as a barrier that protects us from external agents and as a filter the decides what’s good or bad for the body. It never stops producing new cells, which are regenerated continuously in the deepest skin layer and will move up to the surface to replace the old skin cells. As me are older this process is slower.

As time goes by skin becomes thinner and drier as a result of the breakdown of collagen fibers. It loses elasticity and becomes more fragile, especially if it has been exposed to too much sun. The complexion becomes dull and imperfections and other signs of aging such as wrinkles and spots appear.

This is why it’s necessary to take good care and protect the skin, helping avoid different disorders. A comprehensive care is essential for healthy skin; it’s not enough to cleanse it and moisturize daily, nutrition, rest and exercise are also key factors.

Some advice to take care of your skin:

• Nourish your skin with products rich in antioxidants, vitamins and minerals. These will help the elimination of free radicals caused by stress, pollution and UV rays.
• Exfoliate regularly, that will remove dead cells and help your skin be without impurities.
• Don’t expose yourself to the sun in excess. Sunscreen two times a day helps prevent serious illnesses such as skin cancer and helps avoid the appearance of wrinkles.
• Sleep at least 7 hours a day and drink 16 ounces of water a day to help maintain a hydrated skin with a healthy appearance.
• Avoid bad habits such as smoking and drinking alcohol.
• Try to do exercise every day to oxygen your skin, tone it an prevent flaccidity.