What are antioxidants?

Antioxidant are compounds that can inhibit oxidation at cellular level, reducing the appearance of free radicals and oxidative cell damage. This action can help prevent and delay the development of cardiovascular and cerebrovascular diseases, among others.

Antioxidants are available in a lot of fruits and vegetables, in different quantities, and also in supplements such as HQ10.

Berry Shake + HQ10

Among fruits, berries are the ones that have the most antioxidants. You can find them in strawberries, raspberries, blueberries, açai and maqui.

Here you will find a recipe for a delicious shake, full of antioxidants.

Ingredients:

• Water (4 to 8 oz)
• Berries (small cup)
• 1 packet of HQ10
• 1 spoon of honey.

Mix everything together in a blender and enjoy!